Ms. (Dr.) Samantha Tross
Consultant Orthopaedic and Trauma Surgeon
First Black Female Orthopaedic Consultant in the UK
A hip replacement can be life-changing, but recovery is a journey — one that is smoother when you know what to expect. This guide outlines the key stages of healing based on 2025 Enhanced Recovery principles.
Early Days: Safe Mobilisation
In the first few days, our focus is on safe mobilisation. Early movement helps reduce complications and restores confidence quickly. Physiotherapists will guide you through standing, walking with aids, and gentle exercises to activate the muscles around your new hip.
Weeks 1-6: Building Strength
As the weeks progress, you'll work on building strength, improving flexibility, and gradually increasing your walking distance. Most people return to light daily activities within 3–6 weeks, with driving typically possible around six weeks depending on strength and reaction times.
Three Months: Full Benefits
By three months, many patients are feeling the full benefits — reduced pain, improved mobility, and better quality of life. The most important element is consistency: regular physiotherapy, sensible pacing, and listening to your body.
Long-Term Success
Hip replacement recovery is not a race. It's a steady, structured journey — and following a clear rehabilitation plan helps ensure long-term success.
