Ms. (Dr.) Samantha Tross
Consultant Orthopaedic and Trauma Surgeon
First Black Female Orthopaedic Consultant in the UK
Early mobilisation — getting you up and moving shortly after surgery — is one of the most important developments in modern orthopaedics. Years ago, patients were encouraged to rest in bed for long periods. Today, research is clear: safe, guided movement soon after surgery leads to faster, smoother and healthier recoveries.
Walking early helps circulation, reducing the risk of blood clots — one of the major concerns after joint replacement. Movement also prevents stiffness from setting in, helps maintain muscle strength and gives your new joint a chance to function naturally from the very beginning.
Physiotherapists play a key role in this stage. They'll show you how to stand, walk with crutches or a frame, negotiate steps and strengthen key muscle groups. Even small movements, like ankle pumps or gentle leg raises, can make a meaningful difference in those first few days.
Early mobilisation is about confidence as much as strength. Many patients feel nervous before their first steps, but once they're up and moving, they quickly realise their new joint is strong, secure and ready to support them. It sets a positive tone for the rest of rehabilitation.
The goal isn't to rush — it's to move safely and steadily. With expert guidance, early mobilisation gives you the best possible start on your recovery journey.