How to Reduce Pain After Joint Replacement

Pain after joint replacement is normal — but it is also very manageable. Today's recovery pathways use a combination of techniques that keep discomfort under control and support a smooth return to mobility.

Modern pain management begins in hospital, often before the operation even starts. Anaesthetists may use nerve blocks, spinal anaesthesia or local injections that significantly reduce pain in the first 24–48 hours. Multimodal medication — combining anti-inflammatories, paracetamol and carefully selected additional pain relief — helps manage discomfort while avoiding heavy reliance on strong opioids.

Ice therapy, elevation and gentle early movement all play crucial roles in reducing swelling. Swelling, not surgical pain, is often the main driver of discomfort during the first two weeks. Following physiotherapy advice, pacing activities and avoiding prolonged standing help keep it under control.

At home, sticking to your medication schedule, performing regular exercises and balancing rest with movement are key. Most patients find their pain reduces steadily over the first few weeks and improves significantly by the six-week mark.

The goal isn't to eliminate every sensation — it's to keep discomfort at a manageable level while you rebuild strength and function. With modern techniques, pain is far less intense than most people expect.