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What to Know About Bunions

Our feet are a very important part of our lives though we can sometimes take them for granted. When we swap practical foot wear for ill fitting shoes, the joints in our ankles and toes suffer. Sometimes, through excessive neglect, our feet can lose toenails and suffer from fungal infections. Sometimes they can even form …

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Keep on Moving: Exercises & Stretches To Keep Healthy After Knee Replacement Surgery

After you have had successful knee replacement surgery, your medical professional should give you some advice on exercises to carry out to keep it moving and feeling healthy.  These exercises won’t be anything too strenuous – it’ll be more about regaining the mobility and stability that you have lost before and after surgery. If you’re …

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