Understanding Hip Pain: Common Causes

Hip pain can come from many sources, and understanding its cause is the first step towards effective treatment. The hip is a complex joint, and problems may arise from the bones, cartilage, tendons or even nearby structures like the lower back.

Arthritis is one of the most common causes, leading to stiffness, aching and reduced mobility. Bursitis, an inflammation of the fluid-filled sacs around the joint, can cause sharp, localised pain on the outside of the hip. Tendon problems, such as gluteal tendinopathy, often create discomfort during walking or climbing stairs.

In some cases, hip pain isn't coming from the hip at all. Lower back conditions, such as nerve compression, can radiate pain into the hip and leg. This is known as referred pain and requires a different treatment approach.

Diagnosis usually involves a combination of clinical assessment and imaging, such as X-rays or MRI scans. Treatment varies depending on the cause but often includes physiotherapy, activity modification, medication and targeted injections.

Understanding the root cause of hip pain allows for personalised treatment — ensuring the right problem is addressed in the right way, leading to better long-term comfort and mobility.