A lot of people struggle to include exercise into their busy schedules. For those who have a family, finding extra time to keep fit can be even trickier. This is why it’s a good idea to encourage your family to exercise with you. Not only does it allow you to keep healthy whilst spending time …
Keeping Fit as a Family: Tips for Getting the Whole Family Involved in Exercise Read More »
Our feet are a very important part of our lives though we can sometimes take them for granted. When we swap practical foot wear for ill fitting shoes, the joints in our ankles and toes suffer. Sometimes, through excessive neglect, our feet can lose toenails and suffer from fungal infections. Sometimes they can even form …
There’s no doubt about it… the days are getting shorter, the nights are chillier and the leaves are becoming ever more acquainted with the floor; autumn is well and truly upon us. While conducting our hip replacement and knee replacement surgery in London we are increasingly aware that this time of year can become particularly …
We recently wrote a blog that looked at the foods which play a huge part in keeping our bones strong and joints healthy. We identified the different types of vitamins that reduce pain in the joints and keep them feeling in good shape. However, it’s also helpful to highlight the foods that you shouldn’t be …
You Are What You Eat: Foods to Avoid When You Have a Joint Disorder Read More »
Running is an excellent way of keeping healthy and maintaining a low weight. However, it doesn’t come without some problems. Regardless of whether you are running a marathon or running in your local gym, it can have a negative effect on your joints. The biggest complaint you will hear from runners is that they are …
5 Ways To Avoid Injuring The Knee Whilst Running Read More »
After you have had successful knee replacement surgery, your medical professional should give you some advice on exercises to carry out to keep it moving and feeling healthy. These exercises won’t be anything too strenuous – it’ll be more about regaining the mobility and stability that you have lost before and after surgery. If you’re …
Keep on Moving: Exercises & Stretches To Keep Healthy After Knee Replacement Surgery Read More »
We’ve heard the saying ‘you are what you eat’ a hundred times before. Our mothers and father and our grandparents loved to throw the saying around during dinner and breakfast but what do they really mean?
As a joint replacement surgery in London, we know the importance of keeping your joints healthy and strong. Healthy joints will mean you can easily carry out everyday activities such as running, walking and exercising. For those who suffer with joint problems, these things can be hard and painful to do. There are certain things …
If you’re thinking about undergoing joint replacement surgery in London , then there are probably a range of questions that you want answering to put your mind at ease. Whether you want to know more about the operation itself, or find out about how to look after your new joints, we’ve answered some of the …
When it comes to joint pain, whether the knee or hip, people seem to automatically associate it with an older person. For some reason, they forget that joint discomfort is something that can happen to anyone at any age. In fact, children are often affected by joint pain as they grow. More often than not, it is nothing …
Joint Pain in Children: When Should Parents Worry? Read More »
